http://www.pilatesology.com Kara builds this Wunda Chair workout around backbends and the wonderful opening they provide. With her cues and sequence of exercises, she gradually takes your body through movements that support and allow for the final exercise here: a real backbend using the wall for support. Exercises included: Footwork, Pull Up, Mermaid Kneeling, Flying Eagle, Swan + Swan with One Arm, Teaser, Arm Frog, Arm Frog Reverse, Semi-Circle, Star, Splits on the Floor, Backbend at the Wall (as preparation for someday doing the Super Advanced Backbend over the Wunda Chair). Visit Kara at Kara Wily Pilates in Los Angeles.
Wunda Chair for Backbending PREVIEW pilates exercises with ball
http://www.pilatesology.com Kara builds this Wunda Chair workout around backbends and the wonderful opening they provide. With her cues and sequence of exercises, she gradually takes your body through movements that support and allow for the final exercise here: a real backbend using the wall for support. Exercises included: Footwork, Pull Up, Mermaid Kneeling, Flying Eagle, Swan + Swan with One Arm, Teaser, Arm Frog, Arm Frog Reverse, Semi-Circle, Star, Splits on the Floor, Backbend at the Wall (as preparation for someday doing the Super Advanced Backbend over the Wunda Chair). Visit Kara at Kara Wily Pilates in Los Angeles.
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