http://www.pilatesology.com Following a workout session (Mat for Every Body), Simona leads a discussion with her students at SUNY Purchase about the progress they have made over the course of a few months of practicing Pilates. Many of the points that come out of this discussion are easily overlooked, common sense reminders of how to properly care for your body and the fantastic results that come from regular, simple maintenance with Pilates. Filmed at The Art of Control™ Simona Cipriani's studio at the SUNY campus in Purchase New York.
Pilates: Why It Works DISCUSSION pilates exercises with ball
http://www.pilatesology.com Following a workout session (Mat for Every Body), Simona leads a discussion with her students at SUNY Purchase about the progress they have made over the course of a few months of practicing Pilates. Many of the points that come out of this discussion are easily overlooked, common sense reminders of how to properly care for your body and the fantastic results that come from regular, simple maintenance with Pilates. Filmed at The Art of Control™ Simona Cipriani's studio at the SUNY campus in Purchase New York.
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