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Here's a little pick-me-up to brighten your day, courtesy of the Kenyan Boys Choir at Ottawa Macdonald-Cartier International Airport. They were travelling as part of the WE Day Tour – Fall 2017 and surprised our guests with a little song at our Ottawa check-in counters.

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I went bungee jumping for the first time ever! There are times in life when we are scared, when we don't believe in ourselves and we want to run away. We question or doubt our capabilities. We usually take the easy way out. Well, tonight I faced one of my biggest fears!!

I had to 100% believe and trust that God has control of my life and that he would be there for me to fall on. I did it all by myself and for the first time I let go and just trusted in him. It was not easy and was the scariest thing I have ever done in my life. Same thing with the fitness industry. Some of you may be so scared to start because you're scared that you may fail. Let me tell you something... You're amazing. You don't have to be great to start but you have to start to be great. You have to take one day at a time like I did with one step at a time off the ledge. You have to believe in yourself and know you can do this and you're going to better than you were the day before. It's not easy and you have to get out of your comfort zone sometimes but when you do you will finally know how powerful you really are!!!

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Just under 10 years ago I'd hit a complete road block in my bass playing. I was working on all the usual stuff - time feel, fingerboard and harmony visualisation, chord tones, standards... they were all going well, but the one thing that I just couldn't seem to get together was my SPEED!

Now I know... it's not all about speed, but let's face it - at some point or another pretty much all of us want to tear around the fingerboard like the Paganini of bass!

Well, I just couldn't get it together! When I went over a certain speed my lines just became messy and uncontrollable... and it would be the understatement of the century to say this did not drive me absolutely CRAZY!

So enough was enough, I finally decided something had to change. Something within my technique needed to be tweaked, but I just wasn't sure exactly what it was.

My mission began...

Over a 2-3 month period I focused "only" on my technique. I know that sounds crazy, but I really needed to get to the bottom of this, and I would not rest until I did!

I'd break up my time working on different exercises - all with a metronome so I could measure my progress and keep track of what was working, and what wasn't. By the way, if you're not doing this already - start now! It's one of the BIG things I talk about constantly with the members of The Academy. Keeping track of what you're focusing on is an absolute must!

Anyway, back to my story...

Over the first few weeks I started to notice that if I used a free stroke instead of the traditional rest stroke (don't worry all is explained in the lesson below) I could get a faster response from the note being played, and I also felt like I was gaining more overall control of my plucking hand too. As the practice continued on, I felt more and more comfortable with this technique for playing faster lines, and by the end of the 3 month period I had pretty much completely changed my plucking hand technique.

And, I'm happy to report - I finally began being able to play faster lines!

Now, there are a couple caveats to this story...

1. The free stroke technique is NOT for everyone. There are MANY bass players that can play at break neck speed using the rest stroke - you might be one of those guys, and in that case - awesome! The free stroke is not a "silver bullet"... I'd practiced for month upon month using the rest stroke before I switched to using the free stroke. I changed my technique because my original technique wasn't working for me - not because I hadn't put in the hours of practice. Whichever technique you choose - you need to give it a chance before changing.

2. Technique changes will absolutely not happen over night. You are re-training your brain, and altering brain patterns when doing so. To find out more about how technique changes take place, go here.

As always, see you in the shed...

Scott :)

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