home exercise programs in spanish 4 Core Exercises, Mini Core Workout, 4 Exercise Circuit

See: http://www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.

In this video I teach you 4 Core/Ab Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following:

1 - Reverse Sit-Up with Twist
2 - Modified Incline Sit-Up, Side to Side
3 - Elbow to Knee, Twisting Plank
4 - Band Twist, Hi to Lo, On One Knee

See: http://www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.

home exercise programs in spanish 4 Core Exercises, Mini Core Workout, 4 Exercise Circuit
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