based on BUDGET VEGAN MEAL PREP

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LOW COST VEGAN MEAL PREP 16 MEALS - ALL INGREDIENTS COST £15.00/$20.00

Recipe/shopping list - https://www.avantgardevegan.com/recip...

This is the 6th episode in season 5. It's January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket. This is great for students & any one who wants to try out veganuary.

I make Chia Seed Berry Pudding for breakfast, Pea & Broccoli Soup for Lunch, Falafel Burger & Cous Cous with Mint dip for dinner then Buckwheat Pancakes for dessert.

Store the meals in the fridge in sealed containers. Warm up in your microwave.

I hope you find this low cost vegan meal prep helpful. If you are working out check out my high protein meal prep video here - https://www.youtube.com/watch?v=P_wD2...

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based on BUDGET VEGAN MEAL PREP
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