ab workouts with resistance bands Arms & Ab Workout for Women

Best Arms & Ab Workout for Women.

Warm-Up:
1) Plank Ups 30 sec
2) Ball Roll Outs 30 sec
x3
Workout:
1) Shoulder Presses x12
2) Incline Bicep Curl (with ball) x12
3) Tri Extensions off Ball x12
4) Stir the Pot x10 ea direction
x3 of above, no rest
4) Seated Behind the Head Tricep Extensions x12
5) Side Lateral Raises x12
6) Suspended Crunch off Ball x15
7) Hammer Curls x12
3x of above with no rest

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands Arms & Ab Workout for Women
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